Sarah Spicer 7:16 row
1,520m
Meters
7:16.3
Time
2:23.5
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 118 |
February 15, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.3 | 1,520m | 2:23.5 | 118 | 707 | 29 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 7:16.3 | 470m | 2:25.0 | 115 | 695 | 29 |
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Workout Graph
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