Sarah Spicer v1000m/2:00r...8 row
8,000m
Meters
36:41.9
Time
2:17.6
Pace
463
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 52:41.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 120 |
February 20, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.9 | 8,000m | 2:17.6 | 134 | 762 | 24 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 172m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 219m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 194m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | |
| r: 2:00 | 88m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 117m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 106m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 105m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 143m | |||||
| r1,144m |
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Workout Graph
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