Sarah Spicer v1500m/2:00r...4 row
6,000m
Meters
28:52.1
Time
2:24.3
Pace
336
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 36:52.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 118 |
February 21, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 6,000m | 2:24.3 | 116 | 700 | 31 | |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 31 | |
| r: 2:00 | 200m | |||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 32 | |
| r: 2:00 | 159m | |||||
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 93m | |||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 32 | |
| r: 2:00 | 248m | |||||
| r700m |
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Workout Graph
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