Sarah Spicer v1000m/2:00r...8 row
8,000m
Meters
37:05.3
Time
2:19.0
Pace
457
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 53:05.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
February 22, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.3 | 8,000m | 2:19.0 | 130 | 747 | 29 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 31 | |
| r: 2:00 | 236m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | |
| r: 2:00 | 159m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 157m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 193m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 74m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 173m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 140m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 228m | |||||
| r1,360m |
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Workout Graph
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