Sarah Spicer v4:00/2:00r...5 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 118 |
February 24, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 30 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 33 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 33 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 168m | |||||
| r869m |
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Workout Graph
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