Sarah Spicer 1:00:19 row
12,145m
Meters
1:00:19.2
Time
2:28.9
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 119 |
March 04, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.2 | 12,145m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 1:00:19.1 | 58m | 2:44.6 | 78 | 569 | 17 |
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