Sarah Spicer 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 119 |
March 08, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 713 | 281 | 27 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 28 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 26 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 27 |
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Workout Graph
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