Sarah Spicer 1:00:09 row
12,016m
Meters
1:00:09.2
Time
2:30.1
Pace
654
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 118 |
March 15, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 12,016m | 2:30.1 | 103 | 655 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 1:00:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 1:00:09.1 | 22m | 3:26.8 | 40 | 436 | 8 |
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Workout Graph
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