Sarah Spicer 2:00 row
237m
Meters
2:00.0
Time
4:13.1
Pace
12
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 109 |
March 18, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 24 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 22 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 26 |
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