Sarah Spicer 1:01:03 row
12,018m
Meters
1:01:03.5
Time
2:32.4
Pace
648
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 116 |
March 30, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.5 | 12,018m | 2:32.4 | 99 | 640 | 23 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 1:01:03.5 | 218m | 2:25.6 | 113 | 689 | 20 |
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Workout Graph
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