Sarah Spicer 41:12 row
7,437m
Meters
41:12.6
Time
2:46.2
Pace
382
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
April 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.6 | 7,437m | 2:46.2 | 76 | 562 | 26 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 41:12.5 | 230m | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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