Sarah Spicer 29:01 row
5,014m
Meters
29:01.0
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
June 03, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.0 | 5,014m | 2:53.6 | 67 | 530 | 24 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 29:01.0 | 684m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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