Sarah Spicer 54:17 row
10,017m
Meters
54:17.6
Time
2:42.6
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
June 11, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.6 | 10,017m | 2:42.6 | 81 | 580 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 54:17.5 | 785m | 2:44.0 | 79 | 573 | 21 |
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Workout Graph
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