Sarah Spicer 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
26
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 86 |
September 09, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 37 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 36 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 33 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 35 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 35 |
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Workout Graph
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