John Brand v25c/1:00r...8 row
2,903m
Meters
11:24.1
Time
1:57.8
Pace
200
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 204 |
September 28, 2023 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,903m | 1:57.8 | 214 | 1036 | 32 | |
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:00 | 30m | |||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 34 | |
| r: 1:00 | 21m | |||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 32 | |
| r: 1:00 | 17m | |||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 31 | |
| r: 1:00 | 19m | |||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 32 | |
| r: 1:00 | 15m | |||||
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 13m | |||||
| 1:33.8 | 381m | 2:03.0 | 188 | 945 | 31 | |
| r: 1:00 | 19m | |||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 32 | |
| r: 1:00 | 16m | |||||
| r150m |
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Workout Graph
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