John Brand v2:00/2:00r...5 row
3,212m
Meters
14:00.0
Time
2:10.7
Pace
195
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 201 |
September 29, 2023 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,212m | 2:10.7 | 157 | 838 | 29 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 21m | |||||
| r95m |
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Workout Graph
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