John Brand v3:00/2:00r...6 row
3,933m
Meters
18:00.0
Time
2:17.2
Pace
226
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 198 |
October 02, 2023 09:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,933m | 2:17.2 | 135 | 765 | 30 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 15m | |||||
| r112m |
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Workout Graph
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