John Brand v3:00/2:00r...6 row
4,080m
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 157 |
October 03, 2023 09:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,080m | 2:12.3 | 151 | 819 | 33 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 34 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 18m | |||||
| r97m |
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Workout Graph
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