John Brand v1:00/1:00r...6 row
4,665
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 199 |
October 04, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,665 | 2:15.0 | 142 | 782 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 34 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 32 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 31 | |
| r: 1:00 | 9 | |||||
| r93 |
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Workout Graph
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