John Brand v3:00/2:00r...5 row
4,355
Meters
19:00.0
Time
2:10.8
Pace
262
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 193 |
October 06, 2023 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,355 | 2:10.8 | 156 | 837 | 32 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 21 | |||||
| r89 |
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Workout Graph
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