John Brand v1:00/2:00r...5 row
3,088m
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 195 |
October 10, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,088m | 2:06.2 | 174 | 897 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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