John Brand v10c/1:00r...6 row
3,528
Meters
15:55.8
Time
2:15.4
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 21:55.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 119 |
October 11, 2023 09:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 3,528 | 2:15.4 | 141 | 784 | 33 | |
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 37 | |
| r: 1:00 | 22 | |||||
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 35 | |
| r: 1:00 | 21 | |||||
| 2:07.4 | 488 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 18 | |||||
| 2:58.4 | 667 | 2:13.7 | 146 | 803 | 33 | |
| r: 1:00 | 16 | |||||
| 3:59.5 | 861 | 2:19.0 | 130 | 747 | 32 | |
| r: 1:00 | 14 | |||||
| 4:49.6 | 1,037 | 2:19.6 | 129 | 742 | 32 | |
| r: 1:00 | 21 | |||||
| r112 |
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Workout Graph
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