John Brand v5:00/2:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 195 |
October 12, 2023 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 32 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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