John Brand v500m/1:00r...6 row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
195
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 18:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 198 |
October 17, 2023 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 33 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| r: 1:00 | 30m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 20m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | |
| r: 1:00 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| r: 1:00 | 19m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | |
| r: 1:00 | 17m | |||||
| r125m |
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Workout Graph
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