John Brand 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 195 |
October 19, 2023 09:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
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Workout Graph
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