John Brand v4:00/2:00r...5 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 131 |
October 20, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 35 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 36 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 36 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 22 | |||||
| r97 |
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Workout Graph
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