John Brand v1000m/3:00r...3 row
3,000m
Meters
12:36.0
Time
2:06.0
Pace
187
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 451 |
| Drag Factor | 136 |
October 23, 2023 09:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 36 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 36 | |
| r: 3:00 | 429m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 35 | |
| r: 3:00 | 402m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 37 | |
| r: 3:00 | 321m | |||||
| r1,152m |
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Workout Graph
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