John Brand v500m/2:00r...8 row
4,000m
Meters
16:32.6
Time
2:04.0
Pace
257
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 32:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 629 |
| Drag Factor | 132 |
October 24, 2023 09:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 38 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 269m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 39 | |
| r: 2:00 | 209m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | |
| r: 2:00 | 199m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | |
| r: 2:00 | 155m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 40 | |
| r: 2:00 | 166m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 38 | |
| r: 2:00 | 130m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 38 | |
| r: 2:00 | 120m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 38 | |
| r: 2:00 | 113m | |||||
| r1,361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.