John Brand v2:00/1:00r...7 row
3,961m
Meters
17:00.0
Time
2:08.7
Pace
243
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 195 |
October 25, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,961m | 2:08.7 | 164 | 864 | 36 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 38 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 36 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 36 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 88m | |||||
| r318m |
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Workout Graph
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