John Brand v50c/2:00r...5 row
2,158m
Meters
8:23.5
Time
1:56.6
Pace
150
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:23.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 311 |
| Drag Factor | 134 |
October 27, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,158m | 1:56.6 | 220 | 1058 | 37 | |
| 3:04.9 | 759m | 2:01.8 | 194 | 966 | 36 | |
| r: 2:00 | 305m | |||||
| 2:18.8 | 586m | 1:58.4 | 211 | 1025 | 36 | |
| r: 2:00 | 271m | |||||
| 1:33.6 | 416m | 1:52.5 | 246 | 1146 | 38 | |
| r: 2:00 | 216m | |||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 38 | |
| r: 2:00 | 247m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 40 | |
| r: 2:00 | 106m | |||||
| r1,145m |
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Workout Graph
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