John Brand v8:00/3:00r...4 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 744 |
| Drag Factor | 199 |
October 30, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 38 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 36 | |
| r: 3:00 | 293m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 37 | |
| r: 3:00 | 281m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 38 | |
| r: 3:00 | 336m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 41 | |
| r: 3:00 | 224m | |||||
| r1,134m |
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Workout Graph
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