John Brand v250m/0:45r...12 row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
201
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 20:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
| Drag Factor | 135 |
October 31, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 38 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 40 | |
| r: 0:45 | 104m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 40 | |
| r: 0:45 | 102m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | |
| r: 0:45 | 104m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 38 | |
| r: 0:45 | 83m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 38 | |
| r: 0:45 | 96m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 38 | |
| r: 0:45 | 88m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:45 | 67m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:45 | 87m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 38 | |
| r: 0:45 | 73m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 38 | |
| r: 0:45 | 70m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 38 | |
| r: 0:45 | 56m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 39 | |
| r: 0:45 | 22m | |||||
| r952m |
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Workout Graph
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