John Brand v20c/2:00r...5 row
4,727m
Meters
20:12.7
Time
2:08.2
Pace
300
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:12.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 135 |
November 01, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,727m | 2:08.2 | 166 | 870 | 36 | |
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 40 | |
| r: 2:00 | 281m | |||||
| 2:15.4 | 575m | 1:57.7 | 214 | 1038 | 36 | |
| r: 2:00 | 189m | |||||
| 4:00.8 | 948m | 2:07.0 | 171 | 887 | 35 | |
| r: 2:00 | 197m | |||||
| 5:47.1 | 1,309m | 2:12.5 | 150 | 816 | 35 | |
| r: 2:00 | 207m | |||||
| 7:09.5 | 1,626m | 2:12.0 | 152 | 822 | 35 | |
| r: 2:00 | 140m | |||||
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.