John Brand v3:00/2:00r...5 row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
Rest Distance | 1,030m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,689m |
Overall Time | 25:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 35 |
Stroke Count | 530 |
Drag Factor | 130 |
November 03, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 35 | |
3:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | |
r: 2:00 | 248m | |||||
3:00.0 | 733m | 2:02.7 | 189 | 950 | 35 | |
r: 2:00 | 188m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | |
r: 2:00 | 221m | |||||
3:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | |
r: 2:00 | 153m | |||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 36 | |
r: 2:00 | 220m | |||||
r1,030m |
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Workout Graph
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