John Brand v3:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 130 |
November 03, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 35 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 35 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | |
| r: 2:00 | 220 | |||||
| r1,030 |
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Workout Graph
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