John Brand v1:00/0:30r...10 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
174
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 129 |
November 07, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 0:30 | 18m | |||||
| r206m |
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Workout Graph
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