John Brand v5:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 132 |
November 08, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 37 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 39 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 24m | |||||
| r165m |
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Workout Graph
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