John Brand v1:00/3:00r...8 row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
180
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 150 |
November 13, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 40 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 39 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| r: 3:00 | 368m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 291m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | |
| r: 3:00 | 304m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| r: 3:00 | 361m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r: 3:00 | 420m | |||||
| r2,922m |
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Workout Graph
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