John Brand v1:00/1:00r...6 row
5,030
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 162 |
November 14, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,030 | 2:05.2 | 178 | 908 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 35 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 35 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 35 | |
| r: 1:00 | 22 | |||||
| r131 |
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Workout Graph
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