John Brand v20c/0:20r...10 row
2,979m
Meters
11:58.7
Time
2:00.6
Pace
200
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,165m |
| Overall Time | 15:18.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 143 |
November 15, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 2,979m | 2:00.6 | 199 | 986 | 36 | |
| 0:55.1 | 259m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 23m | |||||
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 39 | |
| r: 0:20 | 21m | |||||
| 1:14.5 | 304m | 2:02.5 | 190 | 954 | 36 | |
| r: 0:20 | 12m | |||||
| 1:11.4 | 298m | 1:59.7 | 204 | 1000 | 36 | |
| r: 0:20 | 16m | |||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:20 | 21m | |||||
| 1:20.1 | 315m | 2:07.1 | 170 | 886 | 35 | |
| r: 0:20 | 17m | |||||
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 36 | |
| r: 0:20 | 16m | |||||
| 1:14.0 | 304m | 2:01.7 | 194 | 968 | 36 | |
| r: 0:20 | 18m | |||||
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 36 | |
| r: 0:20 | 20m | |||||
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 37 | |
| r: 0:20 | 22m | |||||
| r186m |
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