John Brand v1:00/1:00r...7 row
4,363m
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 145 |
November 16, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,363m | 2:00.3 | 201 | 991 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 37 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 36 | |
| r: 2:30 | 154m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | |
| r: 3:00 | 220m | |||||
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 36 | |
| r: 3:30 | 260m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 36 | |
| r: 4:00 | 239m | |||||
| r931m |
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