John Brand v5:00/2:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 200 |
November 20, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 34 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 138m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 | |
| r: 2:00 | 149m | |||||
| r685m |
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Workout Graph
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