John Brand v1:00/2:00r...5 row
3,281m
Meters
13:00.0
Time
1:58.8
Pace
219
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 147 |
November 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 36 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 36 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | |
| r: 2:00 | 26m | |||||
| r189m |
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Workout Graph
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