John Brand v1000m/2:00r...6 row
6,000m
Meters
25:50.8
Time
2:09.2
Pace
366
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 37:50.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 130 |
November 28, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.8 | 6,000m | 2:09.2 | 162 | 858 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 118m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 17m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 17m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 16m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 17m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 22m | |||||
| r207m |
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Workout Graph
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