John Brand v2000m/3:00r...2 row
2,276m
Meters
9:48.0
Time
2:09.1
Pace
125
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 15:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 138 |
November 29, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,276m | 2:09.1 | 162 | 858 | 31 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 33 | |
| r: 3:00 | 19m | |||||
| 1:20.1 | 276m | 2:25.1 | 115 | 694 | 30 | |
| r: 3:00 | 0m | |||||
| r19m |
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Workout Graph
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