John Brand v8:00/3:00r...4 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 137 |
December 04, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 32 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 123m | |||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 32 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | |
| r: 3:00 | 22m | |||||
| r205m |
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Workout Graph
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