John Brand v2:00/1:00r...7 row
4,171m
Meters
17:00.0
Time
2:02.2
Pace
269
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 129 |
December 05, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,171m | 2:02.2 | 191 | 958 | 33 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 20m | |||||
| r144m |
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Workout Graph
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