John Brand v4:00/2:00r...5 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 31 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 227m | |||||
| r1,075m |
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Workout Graph
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