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John Brand v250m/0:45r...12 row

3,000

Meters

11:14.3

Time

1:52.3

Pace

209

Calories

Rest Distance749
Rest Time9:00.0
Overall Distance3,749
Overall Time20:14.3
Average Watts247
Calories Per Hour1148
Stroke Rate31
Stroke Count353
Drag Factor135

December 07, 2023 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.3 3,000 1:52.3 247 1148 31
0:56.5 250 1:53.0 243 1134 29
r: 0:45 102
0:56.7 250 1:53.4 240 1126 30
r: 0:45 99
0:55.9 250 1:51.8 250 1161 30
r: 0:45 83
0:57.0 250 1:54.0 236 1113 31
r: 0:45 65
0:55.4 250 1:50.8 257 1185 31
r: 0:45 71
0:56.0 250 1:52.0 249 1157 32
r: 0:45 28
0:55.9 250 1:51.8 250 1161 32
r: 0:45 85
0:56.2 250 1:52.4 246 1148 32
r: 0:45 56
0:55.9 250 1:51.8 250 1161 32
r: 0:45 22
0:56.4 250 1:52.8 244 1139 32
r: 0:45 54
0:56.6 250 1:53.2 241 1130 33
r: 0:45 58
0:55.8 250 1:51.6 252 1166 33
r: 0:45 26
r749

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Workout Graph

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