John Brand v250m/0:45r...12 row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
209
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 135 |
December 07, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 102m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 99m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 83m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:45 | 65m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 71m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 28m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:45 | 85m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | |
| r: 0:45 | 56m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:45 | 22m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 54m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:45 | 58m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | |
| r: 0:45 | 26m | |||||
| r749m |
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Workout Graph
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