John Brand v1:00/1:00r...7 row
3,994m
Meters
16:00.0
Time
2:00.1
Pace
261
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 139 |
December 08, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 17m | |||||
| r388m |
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Workout Graph
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