John Brand v5:00/2:00r...5 row
4,914m
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 132 |
December 11, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,914m | 2:08.2 | 166 | 871 | 30 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 18m | |||||
| r228m |
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Workout Graph
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