John Brand v5:00/2:00r...5 row
4,914
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 132 |
December 11, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,914 | 2:08.2 | 166 | 871 | 30 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 18 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.